Best Practices for a Healthy Heart

Best Practices for a Healthy Heart

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The heart beats more than 2, 500, 000, 000 times over the average lifea€”and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your hearta€”and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart diseasea€”Best Practices for a Healthy Heart is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest researcha€”and now, she condenses her best advice into 7 easy steps on how to: a€c Take charge of your a€œnumbersa€a€”your weight, cholesterol, heart rate, and blood pressure a€c Make heart-smart choices about food, exercise, and stress a€c Work with your doctor to design the right treatment for you a€c Tell which supplements and alternative therapies really help a€c Avoid vices that will harm your hearta€”and much more! Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive a€œside effectsa€ (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.A product of the adrenal glands, cortisol raises blood sugar, preparing your body for increased energy needs. ... It is thought that the early-morning rise in cortisol may account for the fact that heart attacks frequently occur first thing in the morning. is stress always bad? ... Such highdemand, low-control jobs may include clerical, manual labor, manufacturing, and health-care jobs, but any sort of job cananbsp;...

Title:Best Practices for a Healthy Heart
Author: Sarah Samaan
Publisher:Workman Publishing - 2012-12-07

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