Everyman's fitness guide

Everyman's fitness guide

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There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than a stroll to the bar. This book contains 20 simple ideas to start you off on the route to total fitness. Youa€™ll find out what to eat, the best exercises for fitness and muscle tone and how to build both of these into your daily life with the minimum of effort. You might even enjoy it!... of freedom it brings, a love affair with snowsports takes work, but it could just be one of the most satisfying relationships youa#39;ll ever have. Available on Kindle now with amazing discounts! Buy from Kindle Store UK Buy from Kindle Store USanbsp;...


Title:Everyman's fitness guide
Author: Infinite Ideas
Publisher:Infinite Ideas - 2012-02-14
ISBN-13:

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