Say No To Arthritis

Say No To Arthritis

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Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.The proven drug free guide to preventing and relieving arthritis Patrick Holford. Healthy sun Vitamin D can be made in the skin, in the presence of sunlight, which may be one reason why arthritis ... How much vitamin D you need varies with age , weight, percentage of body fat, where you live in the world (latitude), colour of your skin, time of year, use of sunblock, and your ... According to a survey published in the New England Journal of Medicine, 57 per cent of 290 senior citizens inanbsp;...

Title:Say No To Arthritis
Author: Patrick Holford
Publisher:Hachette UK - 2010-12-02

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