4.11 - 1251 ratings - Source

A new fitness regimen based on walking adds stretching and toning to the daily routine, helps readers set attainable goals for themselves, and offers valuable advice on losing and controlling weight, developing muscle, preventing or reversing bone-density loss, and more. Simultaneous.Personal Trainer Manual. San Diego, CA: ACE, 1996. Anderson, Robert A., and Jean E. Anderson. Stretching. Bolinas, CA: Shelter Publications, Inc., 1980. Austin, Denise. Hit the Spot: How to Target, Tone, and Slim Your Problem Areas.

Author: Marilyn L. Bach, Lorie Schleck
Publisher:Hunter House - 2003

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.

Click button below to register and download Ebook
Privacy Policy | Contact | DMCA