Stott Pilates Comprehensive Matwork

Stott Pilates Comprehensive Matwork

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STOTT PILATES Comprehensive Matwork Manual includes the complete range of Matwork exercises, ranging from the beginner or Essential level through the Intermediate and Advanced repertoire. Each exercise contains a clear, concise description including breath and movement pattern. Numerous modifications are included to make the exercise more accessible for all body types and fitness levels.

Title:Stott Pilates Comprehensive Matwork
Author: Moira Merrithew, Laureen Dubeau, Stefania Della Pia
Publisher:Stott Pilates - 2001

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